Tuesday, August 29, 2006
Rikki and I worked out this morning!! Supposedly, we are going to do it 2x a week. (My commitment is more doubtful than hers). We met at UNI at 8:30 a.m. I did the elliptical machine for 5 minutes and then I rode the bike for 8 minutes. It was a recumbent bike and I chose "random". That setting made it change the resistance like I was biking up and down hills. It would tell me to pedal faster or slower. I went a total of 3 miles. I noticed it takes a HELL of a lot of exercise to burn any significant amount of calories! We ended with some hand weights and stretching. We didn't exercise for long, but at least we did it!